Eat 3 Dates Daily And These 6 Things Will Happen!Posted in Health and Beauty
Just like other dried healthy snacks, if you eat dates on a daily basis, you will get tremendous health benefits. But what are they?
Dates are an ancient food. Some archeological evidence even suggest they were around as far back as 7000 BC. We also know that this wrinkled, brown fruit has been a staple food in the Middle East for thousands of years—and for good reason.
To start, dates are chock-full of minerals, vitamins, and health-benefiting phytonutrients. They contain copper, iron, potassium, magnesium, manganese, a slew of B vitamins including vitamin B6 (pyridoxine), niacin, pantothenic acid, and riboflavin.
They also contain good amounts of vitamins A and K and the carotenes, lutein and zeaxanthin. They are also high in fiber, which is very beneficial for helping your body remove toxins in an easy and effective manner.
Eat Dates: Just 3 Dates a Day
Many studies have been done on the health benefits of people who eat dates. One 2003 study in particular that was published in the International Journal of Food, Sciences and Nutrition even suggests that “…dates may be considered as an almost ideal food, providing a wide range of essential nutrients and potential health benefits.”
This study concluded that dates contain at least 15 minerals, including selenium, an element that many researchers now believe is a powerful anti-cancer agent and a potent immune booster.
It also showed that dates contains 23 types of amino acids and some pretty good unsaturated fatty acids such as palmitoleic, oleic, linoleic, and linolenic acids.
And you don’t have to eat a ton of dates to benefit from them. In fact, just eating 3 dates a day can produce some pretty amazing results.